WHAT YOU CAN EXPECT
It’s natural to have questions when deciding whether therapy is right for you. Perhaps this is your first time in therapy and you are feeling nervous about sharing your personal feelings with a stranger. Maybe you have been struggling with a particular issue for what seems like forever and you’re wondering how therapy can help. Gaining an understanding of what to expect in therapy will likely help to reduce your anxiety. This article offers helpful tips as you familiarize yourself to the therapy process.