LIFESPAN INTEGRATION

Trauma can have a powerful and deep effect on our mind and body. After experiencing trauma, we can often feel stuck and experience a range of emotions, which may leave us feeling powerless and incapable of living a full and meaningful life. Lifespan Integration is a gentle body-mind based therapeutic method that can help clients reduce the effects of trauma, increase self-compassion, and improve intimacy in their relationships.  It is often used with clients who want to focus on a specific traumatic event, an overwhelming life experience or have felt triggered from past or present life events or relationships. Clients often report feeling more grounded after a Lifespan Integration session and the trauma feels like a distant memory.

Lifespan Integration is often used with clients dealing with symptoms from a trauma (sexual, emotional physical and/or spiritual), anxiety/depression, birth trauma, regulating emotions, low self-esteem/acceptance, PTSD, and family of origin issues. These are just some of the issues I have worked with, please contact me to discuss more about your personal experience and to learn more about how Lifespan Integration works. You may also click here for more details.

CERTIFICATION

I am a certified level one and two Lifespan Integration therapist. Lifespan Integration is a gentle body-mind based treatment used for resolving and healing traumatic life experiences, attachment issues and PTSD throughout the whole lifespan.